One of the core principles of managing adult Attention Deficit Disorder (ADD) is learning how to work with it, instead of fighting against it. We can learn how to take into account our own personal traits, and develop time management systems that honor them.
Copyright (c) 2008 Jennifer Koretsky
One of the core principles of managing adult Attention Deficit Disorder (ADD) is learning how to work with it, instead of fighting against it.
This means building on your strengths, not dwelling on your challenges, acknowledging your limits, and respecting your natural energy flow and biorhythms.