May 12

8 Ways to Ease Your Muscle Soreness

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Muscle soreness can be easily relieved but, like always prevention is better than cure.

Many years ago I decided that I needed to start exercising again. Early one summer morning I pulled on my running shoes and hit the road walking. 10 minutes later, I thought I would increase the workout and started running.

Big mistake!

The next day my calves were so sore I could hardly walk! I was in agony!

Muscle soreness has been known to cause many new exercisers to discontinue exercising. And if I didn’t know any better I would probably have given up. My muscle soreness was due to my stupidity and could have been avoided.

This is a preview of 8 Ways to Ease Your Muscle Soreness. Read the full post (812 words, estimated 3:15 mins reading time)

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Apr 22

What Do I Do If My Disability Benefits Are Denied?

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Information on qualifying for disability benefits.

According to statistics, about 60% of the claimants who appeal have had their Social Security benefits denied in the primary stage of their claim. More likely than not , you have to go through filing for reconsideration, then you may still have to file an appeal and have a hearing before a judge in order to possibly receive your requested benefits. A great deal of this lengthy process can be avoided if you obtain a lawyer. First of all, he can inform you from the initial claim as to whether or not you even have a case. An attorney can save you much time and agony. If the lawyer thinks fro examining your evidence that you gave a good solid claim, then there is much less of a chance that your disability benefits will be denied. Be aware that disability from Social Security is a long term disability—you must be unable to maintain gainful employment for at least 12 months or your claim will be denied because you won’t meet the eligibility requirements.

This is a preview of What Do I Do If My Disability Benefits Are Denied?. Read the full post (605 words, estimated 2:25 mins reading time)

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