The first thing that you need to know is that you don’t need to starve yourself if you want to lose weight. You can eat your favorite food but within reasonable limits. The thing that you should do is change your eating habits.
You received good news; you want to eat; you feel anxious or worried; you want to eat; you are feeling down for no particular reason that you can identify; you want to eat. What is this voice similar to a recording playing over and over in your head? Sometimes this voice is screaming and so overwhelming for the urge to give in. This is head hunger or emotional eating. What is emotional eating and how can you silence that voice?
Are any of these scenarios familiar to you?