Did you see Baron Davis’ dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O’Neil and the one over Thielo Green at UCLA?
Everyone who has seen these dunks knows that it’s impossible to forget them. But a lot of people also wonder how a guy who weighs about 220 pounds at 6’ 3” can jump that high. One thing is clear: you must have very strong leg muscles to get that weight in the air!
So, it’s all about weight training. If you are more heavy like Baron it’s actually about Olympic weightlifting.