Who are you really? How do you define your authenticity and integrity?
Do you give room for the expression of the true you?that which has no limits and no definition?to shine? Or is this expression bound to the beliefs of who you think you are or should be?

In spirituality we read much about authenticity and integrity, but I’m not always sure we have a clear understanding of these terms. Some folks have told me they believe these words refer to being honest and true to themselves, but I most often feel that they are speaking about their ego-self rather than the true self inspired by the divine within.

Scones are all the rave these days, they are a light dessert that go very well with coffee, and are sold at most coffee shops, and especially Starbucks. This is a really nice chocolate raspberry scone recipe. Enjoy

A brief history of what we call Scones. They are of a light brown color on top, and they have a light and soft texture inside and they are similar to a biscuit. There are several different variatins from Scotland, Germany, and don’t forget the Dutch. here is a recipe that I have put together for you to try. They are very nice if you are a chocolate, and raspberry lover like myself.

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