Many people suffer from food intolerances which are different from actual food allergies but can drastically affect health and vitality. People don’t realize that a severe reaction to a food, known as Coeliac disease, is not the only type of food intolerance.
Reactions caused by food intolerances may be more subtle and worsen over time. You may not even be aware that your health is far from optimal. Symptoms of food intolerances include - sluggishness, fatigue, migraines, gastrointestinal problems especially diarrhea, inflammation & swelling.