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People usually perceive stress
as a purely mental state - we think that if we could control our thoughts,
we would be able to eliminate stress from our lives. However, the first
step to managing your stress is to take care of your body - this will
help you have more energy, be more focused, and feel less stressed out.
Here are ten tips for stress
management that you can use to improve your health and have more energy
every day:
Herbal medicine is the medicine of the people. It is
simple, safe, effective, and free. Our ancestors used - and our neighbors
around the world still use - plant medicines for healing and health
maintenance. It’s easy. You can do it too, and you don’t need a degree or any
special training.
Ancient memories arise in you when you begin to use herbal medicine.
These lessons are designed to nourish and activate those memories and your
inner herbalist so you can be your own herbal expert.