The quickest way to burn fat is to follow a diet plan that triggers the appropriate metabolic response in your body that induces fat loss. Calorie shifting is one of the most effective ways to achieve the weight loss results you desire.
Calorie shifting is a diet plan in which you are not concerned with reducing calories, carbohydrates, or fats, but is concerned, instead, with shifting the types of calories that you eat from meal to meal. Instead of eating a typical meal that contains all four food groups at every meal, you would instead by grouping your carbohydrates, your fruits, vegetables, meats, proteins, dairy, and breads together in various combinations at each meal, and then rotating different food groupings in and out of every meal throughout each day.