Find out the simple principle that when applies will allow you to eat cake and get fit at the same time. Eating Cakes doesn’t have to ruin your fitness plan.
So, you’ve been good - you haven’t eaten too many unhealthy foods and your exercise efforts have resulted in a healhier body, increased self-esteem and more energy.
When Can You Consume Your Favorite Desserts? When is the time to enjoy your most preferred foods, treats etc. without being disappointed in yourself?